Pregnant mothers may be at risk of high blood sugar levels because the body creates a placenta during pregnancy. This organ produces hormones that resist insulin, which control blood sugar levels. Hormonal changes in the body can cause the body to use sugar inefficiently, resulting in high blood sugar levels. This disease is called gestational diabetes. If you don’t want to face this disease, we recommend 7 foods to prevent diabetes that help reduce blood sugar levels during pregnancy and reduce inflammation in the body, as follows.
7 Diabetic Foods That Help Lower Blood Sugar Levels
1. Berries
Berries are rich in fiber, vitamins, minerals, and antioxidants that help reduce inflammation. In addition to being beneficial and helping to control blood sugar levels, research has also found that almost all varieties of berries can help to eliminate glucose, which is a cause of diabetes.
2. Natural yogurt
Plain yogurt is rich in protein, essential nutrients and probiotics, which play a role in bone health and immunity. Research has shown that adults who regularly eat yogurt for 4 weeks have lower blood sugar levels, as yogurt can increase insulin levels in the ยูฟ่าเบท body. Additionally, if possible, mothers should choose Greek yogurt, as it is lower in carbohydrates and has a higher protein content than regular yogurt.
3. Chicken eggs
Eggs are a highly nutritious food source, rich in protein, vitamins, minerals, antioxidants, and healthy fats. Studies have shown that eating one egg a day can help lower blood sugar levels. This is because eggs can stimulate insulin secretion and reduce inflammation, which is beneficial for controlling diabetes. In addition, eggs also help reduce the amount of free radicals in the body.
4. Seafood
Seafood such as shrimp, shellfish, crabs, fish and other sea animals are considered a good source of protein. They contain good fats, vitamins, minerals and antioxidants that help control blood sugar levels. In addition, protein helps slow down the absorption of sugar into the bloodstream, preventing blood sugar levels from spiking. It is recommended to eat fish regularly to maintain a balanced diet and good health.
5. Apple
Apples contain soluble fiber and several plant antioxidant components such as quercetin, chlorogenic acid, and gallic acid. These components have the ability to reduce blood sugar levels and effectively prevent diabetes.
6. Sour fruits
Citrus fruits are a rich source of vitamins such as vitamin A, vitamin B, vitamin C and vitamin E. They also contain fiber, calcium and phosphorus, which help protect cells from damage. Citrus fruits also contain flavonoids, which have effective anti-diabetic properties.
7. Beans and grains
Legumes and grains are a rich source of nutrients such as magnesium, fiber and protein, which play a role in reducing the insulin-resistant response of cells, thus lowering blood sugar levels. Legumes also contain soluble fiber, which aids in digestion, prevents rapid spikes in blood sugar levels, and helps you feel fuller longer after eating, reducing the risk of blood sugar spikes.
If you want to reduce your risk of gestational diabetes and reduce inflammation in the body, it is recommended to focus on green leafy vegetables, reduce your sugar intake, avoid processed grains, avoid foods high in cholesterol, processed meats and trans fats, but choose unsaturated fats and reduce your sodium intake as much as possible, along with eating the recommended foods. It is guaranteed that you will be safer as a mother.